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IMAGES

Ushtrasana

The Camel Pose

chakra yoga - ushtrasana - the camel posture


Instructions
  • Sit in Vajrasana with the feet and knees slightly apart
  • Stand on your knees and stretch the arms to the sides
  • Lean backwards and place the hands on the heels
  • Stretch the neck backwards and let the body weight rest on the arms
  • Arch as far back as possible
  • Return to the kneeling position, then back to Vajrasana


Breath
  • Inhale while assuming the kneeling position
  • Exhale while bending backward and while returning to Vajrasana


Duration
  • Practise a maximum of 10 times as a dynamic exercise
  • Hold up to 3 minutes as a static posture.


Concentration


Benefits

RELATED READING


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