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IMAGES

Shavasana

The Relaxation Posture

chakra yoga - shavasana - the relaxation posture


Instructions
  • Lie flat on the back with the arms beside and in line with the body, palms facing upward
  • Move the feet slightly apart to a comfortable position and close the eyes
  • Relax the whole body
  • Do not move any part even if discomfort occurs
  • Let the breath become rhythmic and natural
  • Become aware of the inhalation and exhalation
  • Count the number of respirations: 1 in, 1 out. 2 in, 2 out, etc,.
  • Continue to count for a few minutes
  • If the mind starts to wander bring it back to the counting
  • If you can keep the mind on the breath for a few minutes, the mind and body will relax


Duration
  • The longer the better in general
  • During asana practice, a minute or two is sufficient.


Concentration
  • On the breath and counting


Benefits

RELATED READING


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