The Thunderbolt Posture
Stand on the knees with the feet
stretched backward and the big toes crossed.
The knees should be together,
Lower the buttocks onto the
insides of the feet, the heels at the sides of the hips.
Place the hands on the knees,
- Practice vajrasana as much as
possible, especially straight after meals for at least 5 minutes to
enhance the digestive function.
- On the normal breathing process.
This will bring tranquility to the mind if practiced with the eyes