HELM SERVICES HELM PRODUCTS
Spiritual Psychology: Chakra Yoga Holistic Health
BASE CHAKRA
qualities
and attributes
PHYSICAL BODY
NUTRITION
DIET
SUPPLEMENTS
DEVELOPMENTAL PHASES
BASE CHAKRA HEALING
YOGA PATH
Hatha Yoga
Grounding
CONNECTION
MANAGEMENT
CHAKRA ONE
IMAGES

Vajrasana

The Thunderbolt Posture

chakra yoga - vajrasana - the thunderbolt posture
Instructions
  • Stand on the knees with the feet stretched backward and the big toes crossed.

  • The knees should be together, heels apart.

  • Lower the buttocks onto the insides of the feet, the heels at the sides of the hips.

  • Place the hands on the knees, palms downward.

Duration
  • Practice vajrasana as much as possible, especially straight after meals for at least 5 minutes to enhance the digestive function.
Concentration
  • On the normal breathing process. This will bring tranquility to the mind if practiced with the eyes closed.

RELATED READING


JUICE PLUS ORGANIC WHOLEFOOD DIETARY SUPPLEMENTS: TRIED, TESTED, PROVEN, AFFORDABLE: 1.92 per day for all your 90 essential nutrients




Spiritual Psychology: God reveals his omnipotent nature to an enquirying soul
HELM: Serving the Soul since 1998

COPYRIGHT HELM@1998 - 2018

For webmaster enquiries, link exchange, advertisements, etc. please contact:

For all other enquiries please contact:
Spiritual Psychology: Information Email

Click here to use our free eform to contact us directly...




HELM: Copyright

page top

end of file