The Reversed Corpse or Relaxation Posture
Lie on the stomach.
Stretch both arms forward on each side of the head.
- Relax the whole body in the same way as described for shavasana.
- Natural and rhythmic.
For the treatment of ailments, it should be done for as long as possible or comfortable.
Before or during an asana session, a few minutes is sufficient.
On the breath and the number of respirations.
Recommended for people with slipped disc, stiff neck, and stooping figure.
These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.