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Spiritual Psychology: Chakra Yoga Holistic Health
BASE CHAKRA
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PHYSICAL BODY
NUTRITION
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DEVELOPMENTAL PHASES
BASE CHAKRA HEALING
YOGA PATH
Hatha Yoga
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MANAGEMENT
CHAKRA ONE
IMAGES

Advasana

The Reversed Corpse or Relaxation Posture

Advasana - The Reversed Corpse or Relaxation Posture.


Instructions
  • Lie on the stomach.

  • Stretch both arms forward on each side of the head.

  • Relax the whole body in the same way as described for shavasana.

Breath
  • Natural and rhythmic.

Duration
  • For the treatment of ailments, it should be done for as long as possible or comfortable.

  • Before or during an asana session, a few minutes is sufficient.


Concentration
  • On the breath and the number of respirations.


Benefits
  • Recommended for people with slipped disc, stiff neck, and stooping figure.

  • These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.


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