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Constipation and Laxative


Synthetic laxatives such as lactulose have been proven to destroy intestinal flora, prevent absorption of nutrients in the intestines and to make the bowel muscles lazy. We believe that they do more damage than good.

The natural alternatives include:


Natural Laxatives
  • Molasses

Colon Massage

Water and Juice (not tea and coffee)

Caffeinated tea and coffee act as a diarretic, drying effect, removing fluid from the bodily system. This makes constipation very much worse, so they are to be reduced or avoided whilst constipated

Switch to herbal and/or fruit teas and make sure that you drink plenty of fluids: at least 2 litres of water or fruit juice per day.


Fresh fruit and vegetables

Eat plenty of fresh fruit and vegetables, cut down on any drying food such as bread, biscuits, cakes, pastry, etc.

Eat at least 3 juicy fruits and 3 bananas per day



RELATED READING


JUICE PLUS ORGANIC WHOLEFOOD DIETARY SUPPLEMENTS: TRIED, TESTED, PROVEN, AFFORDABLE: 1.92 per day for all your 90 essential nutrients




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