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Spiritual Psychology: Chakra Yoga Holistic Health
BASE CHAKRA
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PHYSICAL BODY
NUTRITION
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SUPPLEMENTS
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BASE CHAKRA HEALING
YOGA PATH
Hatha Yoga
Grounding
CONNECTION
MANAGEMENT
CHAKRA ONE
IMAGES

DHANURASANA

The Bow Pose

Chakra yoga - Dhanurasana - The bow pose


Instructions
  • Lie flat on the stomach and inhale fully.

  • Bend the knees and hold the ankles with the hands.

  • Tense the leg muscles and arch the back.

  • Simultaneously raise the head, chest and thighs as high as possible.

  • Keep the arms straight.

  • Hold for as long as is comfortable.

  • Practice up to maximum 5 times per session.


Note
  • One may rock backwards and forwards in the final position.

  • Do not repeat the asana until the breath returns to normal.


Breath
  • The breath may be retained inside in the final pose or slow, deep breathing may be practiced.

Concentration
  • Physical: On the abdominal region or back.

Limitations
  • Not to be practiced by people with hernia, peptic ulcers, intestinal tuberculosis or bent spine.

Benefits
  • This asana powerfully massages the abdominal organs and muscles. Removes gastro-intestinal disorders, dyspepsia, chronic constipation, and sluggishness of the liver. Quickly reduces fat in the abdominal area.

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