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Saral Dhanurasana

The EASY Bow Pose

Chakra yoga - Saral Dhanurasana - the easy bow pose


Instructions
  • Assume the starting position for dhanurasana, lying flat on the stomach and holding the bent legs at the ankles, with the hands.

  • Relax the whole body.

  • Tense the legs and try to push the feet backward while raising the head and chest. Do not try to raise the thighs off the ground.

  • Maintain the final pose for a comfortable period of time and then slowly return to the floor.

  • Repeat when the respiration rate returns to normal.


Note
  • This is a good asana for beginners or people with a stiff back who are unable to do dhanurasana.

Breath
  • Inhale while lying on the ground.

  • Raise the body with the breath retained inside.

  • Breathe deeply and slowly in the final pose.

  • Exhale on returning to the floor.


Benefits
  • This asana powerfully massages the abdominal organs and muscles. Removes gastro-intestinal disorders, dyspepsia, chronic constipation, and sluggishness of the liver. Quickly reduces fat in the abdominal area. But not as powerfully as dhanurasana.

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