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Spiritual Psychology: Chakra Yoga Holistic Health
BASE CHAKRA
qualities
and attributes
PHYSICAL BODY
NUTRITION
DIET
SUPPLEMENTS
DEVELOPMENTAL PHASES
BASE CHAKRA HEALING
YOGA PATH
Hatha Yoga
Grounding
CONNECTION
MANAGEMENT
CHAKRA ONE
IMAGES

HATHA YOGA

A Science of Holistic Health, Harmony, Relaxation, Restoration, and Balance.
Yoga is a life of self-discipline. Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one's own Self, the world, nature and God.


An Introduction to Asanas
Advice and Precautions
Relaxation Postures
Backward Bending Asana
Forward Bending Asana
Asana Performed From Vajrasana
Inverted Asanas
Eliminating Constipation

There are various hatha yoga exercises that have been especially designed to relieve constipation:


PRANAYAMA: THE SCIENCE OF BREATHING

Cleaning and Clearing Exercises

Yoga's Psychic Physiology

RELATED READING


JUICE PLUS ORGANIC WHOLEFOOD DIETARY SUPPLEMENTS: TRIED, TESTED, PROVEN, AFFORDABLE: 1.92 per day for all your 90 essential nutrients




Spiritual Psychology: God reveals his omnipotent nature to an enquirying soul
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