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HELM Guided Audio Meditations


All of these HELM Audio Guided Meditations will be hosted on youTube videos created for your understanding, education, healing, and enlightenment.

You will also be able to purchase them online.

Enjoy and tell all your friends!


COMPLETE HEALING, PURIFICATION, AND RESTORING

NECESSARY PRE-MEDITATION KNOWLEDGE

Read HELM pages:

TRANSCRIPT OF ABOVE GUIDED MEDITATION
FIND A COMFORTABLE POSTURE

Before we begin the healing meditation, I want you to find a place that you can sit or lie down comfortably, peacefully, and without interruption for at least 30 minutes. So, find a comfortable posture, close the eyes, and relax.


RELAXATION BREATHING

To help us achieve a state of deep relaxation we will now do five minutes of relaxation breathing. The secret to deep relaxation breathing is to make the out-breath twice as long as the in-breath. It is that simple. Once you have learned how to do this, and i will guide you a little to begin with, you can use deep relaxation breathing wherever and whenever you want to. No need for sedatives or technology. Just make the out-breath twice as long as the in-breath and within minutes you will activate the body's built in relaxation response.

Unless you have some medical difficulty breathing in and out of the nose, our relaxation breathing should only use the nose.

We will be accompanied by a simple ticking track counting in seconds.

I will now start the counter and get you started on the relaxation breathing. Then I will stop guiding you and you can continue with the deep relaxation breathing until the counter stops. The counter will tick for about 6 minutes.

Remember to try to make the out-breath twice as long as the in-breath, or longer if you can.

START COUNTER

Breath IN - 1 and 2 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5

Breath IN - 1 and 2 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5

Breath IN - 1 and 3 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5 and 6

Breath IN - 1 and 2 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8

Now you continue at the own pace, making the out-breath twice as long as the in-breath, and gradually making the in-breath longer and longer, until you feel deeply relaxed in body, heart, and mind. We will do this relaxation breathing for 6 minutes.

AFTER 6 MINUTES STOP COUNTER

Sound of a bell or gong struck once only


INTRODUCING THE UNIFIED QUANTUM ENERGY FIELD

Throughout the Eternal, Immortal, Totality of Everything, all that can and does happen, does so within The Creation – the manifest imagination of the One Real Self - and The Unified Quantum Energy Field permeates the entire Creation as the manifesting medium of all energy, matter, elements, universes, variety, diversity, individuality, and multiplicity. Eveything within the Creation is made from The Unified Quantum Energy Field.

It has been given many names throughout history, such as;

  • Ki
  • Chi
  • Prana
  • Holy Spirit
  • Bio-Energy
  • And the Unified Quantum Energy Field.

It has been proven to exist by modern, quantum science and used for thousands of years by existing spiritual and healing traditions.

At the quantum level there is neither matter nor empty space. The theory that 99% of atoms and the Universe is made of empty space has been shown to be false by Quantum Science. Instead, it has been discovered and proven that instead of empty space there is the Unified Quantum Energy Field and it is this Quantum Field that we shall be connecting with for the purposes of healing, purification, and restoration of our body, heart, mind, and soul.

There is only one creative layer deeper than the Unified Quantum Energy Field and that is the Imagination of the Self - the Imagination that gives rise to The Creation itself.

For the purposes of this guided meditation, I shall refer to the Unified Quantum Energy Field as "The Healing Energy Field", and I shall refer to the Universe in a wider scope as "The Creation." The Creation is where all the energy, matter, elements, planets, souls, variety, diversity, individuality, and multiplicity within Existence happens.

We connect to the Healing Energy Field by using the seven chakras of the human experience which are located within The Subtle Energy Body. The subtle energy body is an energy body that surrounds the physical body about one centimeter distance from the skin.

Like all other spiritual practices, we always START AND FINISH WITH THE HEART CHAKRA, so that we make the practices and realizations real and active in our life and in the World. We help make the World a better, happier, healthier, more spiritual place to live for all living beings.

Let’s begin the guided, purifying, healing, rejuvenating, and restoring meditation.


CONNECTING TO THE HEALING ENERGY FIELD

We connect to "THE HEALING ENERGY FIELD" using the seven chakras of the human experience that are located within the subtle energy body.

The Subtle Energy Body surrounds the physical body about 1cm distance from the skin.

Both the physical body and the subtle energy body are made from different frequencies of Quantum Energy. In fact, everything in The Creation is made of varying frequencies of the same Quantum Energy.


THE HEALING ENERGY FIELD

Focus your attention upon "THE HEALING ENERGY FIELD."

It permeates Everything in the Creation and is the basic substance of all energy, matter, people, life-forms, and all phenomena of variety, diversity, individuality, and multiplicity; all souls, planets, universes.

The Healing Energy Field exists within and around us. Our physical and subtle bodies are made from it.

It's not a fiction or a figment of somebody's imagination. It is a completely real and scientifically proven FACT.

We are surrounded, enveloped, bathed, and saturated by it.

Relax and feel into the very real presence of The Healing Energy Field. It is a shimmering ocean of pure blissful and eternal life energy that is the basic substance of everything in the universe, every cell and atom of your physical and subtle body.


Focus on your subtle energy body

Focus your attention upon the subtle energy body.

The Subtle Energy Body is made of subtle quantum energy and surrounds the physical body about 1cm distance from the skin.

Feel into the real presence of the subtle energy body.

PAUSE


START WITH THE HEART CHAKRA

Focus your attention upon the heart chakra which is located within the subtle energy body at the center of the chest.

At the center of the heart chakra is a spiritual being, the individual soul, about the size of a garden pea, full of intelligence, awareness, character, love, wisdom, and experience.

CORRESPONDS TO

The heart chakra is our emotional center and corresponds to our feelings, moods, and emotional attitudes towards life.

VISUALIZE THE CHAKRA

Visualize the heart chakra as a pink sphere of healthy, happy, and harmless energy.

START THE FLOW

Feel a warm current of beautiful, blissful, healing energy flowing from the healing energy field and into the heart chakra.

  • Relaxing
  • Soothing
  • Purifying
  • Healing
  • Nourishing
  • Refreshing
  • Revitalizing

And restoring the heart chakra to;

  • Balanced
  • Healthy
  • Happy
  • and perfect functioning.

Free from:

  • Discomfort
  • Dysfunction
  • Impurities and toxins
  • Hatred and harmful emotions
  • Disease
  • And pain

Giving you the experiences of:

  • Harmlessness
  • Virtue
  • Balance in all things
  • Considering others
  • Honesty
  • Morality
  • Respect for life
  • Care
  • Kindness
  • Tolerance
  • Patience
  • Forgiveness
  • Charity
  • Love
  • Empathy
  • Compassion
  • Wisdom
  • Soul realization
  • And an understanding and acceptance of soul-reincarnation, and the spiritual law of karma (what we do to others will be done to us in this and future lives).

CHAKRA ONE: THE BASE OR ROOT CHAKRA

Focus your attention upon the base chakra that is located within the subtle energy body between the genitals and the bottom.

CORRESPONDS TO

It corresponds directly to the physical body.

VISUALIZE THE CHAKRA

Visualize the base chakra as a red sphere of healthy, happy, and harmless energy.

START THE FLOW

Feel a warm current of healing energy flowing from the healing energy field, into the base chakra, and into each and every cell of your physical body.

  • Relaxing
  • Soothing
  • Purifying
  • Healing
  • Nourishing
  • Re-hydrating
  • Refreshing
  • Revitalizing

And restoring each and every cell of your physical body to;

  • Balanced
  • Healthy
  • Happy
  • and perfect functioning.

Free from:

  • Discomfort
  • Dysfunction
  • Impurities and toxins
  • Disease
  • And pain

Giving you the experiences of:

  • Harmlessness towards your body and all other living beings
  • Perfect physical health
  • Perfect nutrition
  • And the realization that, you are not this physical body, you are a spiritual being that is currently having a human experience. The physical body is a temporary experience.

CHAKRA TWO

Focus your attention on the second chakra which is located within the subtle energy body between the naval and the genitals.

CORRESPONDS TO

It corresponds to the human experiences of sensual pleasure, sex, and reproduction

VISUALIZE THE CHAKRA

Visualize the second chakra as an orange sphere of healthy, happy, and harmless energy.

START THE FLOW

Feel a warm current of beautiful, blissful, healing energy flowing from the Healing Energy Field and into the second chakra:

  • Relaxing
  • Soothing
  • Purifying
  • Healing
  • Nourishing
  • Refreshing
  • Revitalizing

And restoring the second chakra to;

  • Balanced
  • Healthy
  • Happy
  • and perfect functioning.

Free from;

  • Discomfort
  • Dysfunction
  • Addiction to sensual pleasures
  • Abuse of sexuality
  • Impurities and toxins
  • Disease
  • And pain

Giving you the experiences of:

  • Harmlessness
  • Moderate indulgence in healthy sensual pleasures
  • A healthy and respectful attitude toward sex and reproduction
  • Complete bodily hydration and synthesis of all the body’s fluids.

CHAKRA THREE

Focus your attention on the third chakra which is located within the subtle energy body between the bottom-of-the-chest and the naval.

CORRESPONDS TO

It corresponds to the experiences of physical power, vitality, the energy received from digestion, and our attitude towards working with others.

VISUALIZE THE CHAKRA

Visualize the third chakra as a yellow sphere of healthy, happy, and harmless energy.

START THE FLOW

Feel a warm current of beautiful, blissful, healing energy flowing from the Healing Energy Field into the third chakra:

  • Relaxing
  • Soothing
  • Purifying
  • Healing
  • Nourishing
  • Refreshing
  • Revitalizing

And restoring the third chakra to;

  • Balanced
  • Healthy
  • Happy
  • and perfect functioning.

Free from;

  • Discomfort
  • Dysfunction
  • Impurities and toxins
  • Competitiveness
  • Disease
  • And pain

Giving you the experiences of:

  • Harmlessness in all actions
  • Healthy digestion
  • Abundant physical power and vitality
  • A cooperative – not competitive – attitude towards working with others
  • Optimum body temperature at all times.

CHAKRA FIVE

Focus your attention upon the fifth chakra which is located within the subtle energy body in the center of your throat.

CORRESPONDS TO

It corresponds to all aspects of communication in all media.

VISUALIZE THE CHAKRA

Visualize the fifth chakra as a blue sphere of healthy, happy, and harmless energy.

START THE FLOW

Feel a warm current of beautiful blissful healing energy flowing from the Healing Energy Field and into the fifth chakra:

  • Relaxing
  • Soothing
  • Purifying
  • Healing
  • Nourishing
  • Refreshing
  • Revitalizing

And restoring the fifth chakra to;

  • Balanced
  • Healthy
  • Happy
  • and perfect functioning.

Free from:

  • Discomfort
  • Dysfunction
  • Impurities and toxins
  • Disease
  • And pain

Giving you the experiences of:

  • Harmlessness, honesty, and diplomacy in all communication
  • Firm, fair, and assertive when necessary
  • Deep listening and meaningful communications
  • Balance in expressing (sending) and deep listening and observation (receiving)

CHAKRA SIX

Focus your attention upon the sixth chakra which is located within the subtle energy body at the position of the brain.

CORRESPONDS TO

The sixth chakra corresponds to thought.

On the left side:

And on the right side:

  • Imagination
  • Creativity
  • Dreaming
  • ESP – Extra Sensory Perception
VISUALIZE THE CHAKRA

Visualize the brow chakra as a purple sphere of healthy, happy, and harmless energy.

START THE FLOW

Feel a warm current of beautiful, blissful healing energy flowing from the Healing Energy Field into the sixth chakra:

  • Relaxing
  • Soothing
  • Purifying
  • Healing
  • Nourishing
  • Refreshing
  • Revitalizing

And restoring the sixth chakra to;

  • Balanced
  • Healthy
  • Happy
  • and perfect functioning.

Free from:

  • Discomfort
  • Dysfunction
  • Harmful thoughts and uncontrolled imagination
  • Impurities and toxins
  • Disease
  • And pain

Giving you the experiences of:

  • Harmlessness in thought
  • Clear logic
  • Bright intellect
  • Sensible rationality and reasoning
  • Abundant creative imagination to use harmlessly and helpfully for the benefit of all Life.
  • Humility, Morality, Honesty, Virtue
  • A mind of Peace, Understanding, Love, and Wisdom
  • Offering skillful and helpful services to Life

CHAKRA SEVEN

Focus your attention upon the seventh chakra which is situated in the subtle energy body at the top of the head.

CORRESPONDS TO

The seventh center corresponds to;

  • Transcending the individual and the creation as a source of identity
  • Discovering the permanent, One Real Self that exist outside of the Creation, and identifying with The One True Self as our real, lasting, and permanent source of identity.

The Real Self is the eternal, immortal, permanent, unborn, and undying Being that exists outside of the Creation. The Creation and all its experiences of variety, diversity, individuality, and multiplicity, are all the imagination of The One True, Eternal, and Immortal Self, the Creator and experiencer of the Creation. The Creation exists as a very, very small dreamlike part of the Real Self.

The Real Universal Self is not the individual nor is it any experience within the Creation.  Individuality is an experience that occurs within the Creation and the Creation occurs within the True, Eternal, Immortal, and Permanent Self.

START THE FLOW

Feel a warm current of beautiful, blissful, healing energy flowing from the Healing Energy Field into the seventh chakra:

  • Relaxing
  • Soothing
  • Purifying
  • Healing
  • Nourishing
  • Refreshing
  • Revitalizing

And restoring the seventh chakra to:

  • Balanced
  • Healthy
  • Happy
  • and perfect functioning.

Free from:

  • Discomfort
  • Dysfunction
  • Impurities and toxins
  • Disease
  • And pain

GETTING INTO THE SPACESHIP

Visualize a small spaceship waiting on the landing pad of the Crown Chakra. Visualize your soul taking an elevator ride from the heart chakra, up to the Crown chakra, and entering the spaceship.

The little spaceship takes off flying up through the stars, beyond this solar system, beyond the milky way galaxy, beyond this universe, beyond all universes, beyond the Quantum Energy Field, beyond the Primary Imagination Field that creates all of the Creation, and out of the Creation.

Both the soul and the spaceship – as expressions within the Creation – have now been left behind. You can see the Creation getting smaller and smaller. Now the size of a football, now the size of a tennis ball, now the size of a pinhead, and now it has completely disappeared.


SATCHIDANANDA: BEING-AWARENSS-BLISS.

Focus your attention on that which is outside of the Creation.

You find your real, permanent, blissful Self.

At this level of Being you are;

  • The Source of the Creation
  • Eternal
  • Immortal
  • Pure
  • Peaceful

The Sanskrit name for this level of Being is Sat-Chid-Ananda

  • Being without form (Sat)
  • Awareness without form (Chit)
  • Bliss (Ananda)

Yet this experience is not the end of the journey, we have one last area to experience.


NIRVANA

Nirvana is the area of the Real Self that is the extinguishment of all awareness. Because there is no awareness then we cannot communicate what it is, as there is no awareness to experience it. We can say that Nirvana is the extinguishment of all awareness and thus it is a complete mystery as to what it is. We realize that this state of mystery is the ultimate source of both Being-Awareness-Bliss (the Self as the source of the Creation), and of the Creation, which periodically arises within the Self.

Nirvana is the source of everything, it is like deep dreamless sleep, and it is a complete and unfathomable mystery and that is the ultimate nature of Life, The Universe and Everything.



DEDICATE YOUR GOOD FEELING TO ALL SOULS

When you have finished this healing meditation then please dedicate (send) your good feeling (merit) to all souls currently here on Planet Earth - for all our health, life, growth, and spiritual realizations. You will not lose the feeling, it will actually increase your healing, holistic health, self-development, and good feelings.

"I dedicate the merit (good feelings) gained in my meditation to all souls currently here on Planet Earth."


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