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chakra purification and balancing meditation
from the heart center


COMPLETE HEALING, PURIFICATION, AND RESTORING

NECESSARY PRE-MEDITATION KNOWLEDGE

Read HELM pages:

TRANSCRIPT OF ABOVE GUIDED MEDITATION
FIND A COMFORTABLE POSTURE

Before we begin the healing meditation, I want you to find a place that you can sit or lie down comfortably, peacefully, and without interruption for at least 30 minutes. So, find a comfortable posture, close the eyes, and relax.


RELAXATION BREATHING

To help us achieve a state of deep relaxation we will now do five minutes of relaxation breathing. The secret to deep relaxation breathing is to make the out-breath twice as long as the in-breath. It is that simple. Once you have learned how to do this, and i will guide you a little to begin with, you can use deep relaxation breathing wherever and whenever you want to. No need for sedatives or technology. Just make the out-breath twice as long as the in-breath and within minutes you will activate the body's built in relaxation response.

Unless you have some medical difficulty breathing in and out of the nose, our relaxation breathing should only use the nose.

We will be accompanied by a simple ticking track counting in seconds.

I will now start the counter and get you started on the relaxation breathing. Then I will stop guiding you and you can continue with the deep relaxation breathing until the counter stops. The counter will tick for about 6 minutes.

Remember to try to make the out-breath twice as long as the in-breath, or longer if you can.

START COUNTER

Breath IN - 1 and 2 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5

Breath IN - 1 and 2 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5

Breath IN - 1 and 3 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5 and 6

Breath IN - 1 and 2 and 3 and 4

Breath OUT - 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8

Now you continue at the own pace, making the out-breath twice as long as the in-breath, and gradually making the in-breath longer and longer, until you feel deeply relaxed in body, heart, and mind. We will do this relaxation breathing for 6 minutes.

AFTER 6 MINUTES RESUME NORMAL BREATHING

INTRODUCING THE UNIFIED QUANTUM ENERGY FIELD

Throughout the Eternal, Immortal, Totality of Everything, all that can and does happen, does so within The Creation – the manifest imagination of the One Real Self - and The Unified Quantum Energy Field permeates the entire Creation as the manifesting medium of all energy, matter, elements, universes, variety, diversity, individuality, and multiplicity. Eveything within the Creation is made from The Unified Quantum Energy Field.

It has been given many names throughout history, such as;

  • Ki
  • Chi
  • Prana
  • Holy Spirit
  • Bio-Energy
  • And the Unified Quantum Energy Field.

It has been proven to exist by modern, quantum science and used for thousands of years by existing spiritual and healing traditions.

At the quantum level there is neither matter nor empty space. The theory that 99% of atoms and the Universe is made of empty space has been shown to be false by Quantum Science. Instead, it has been discovered and proven that instead of empty space there is the Unified Quantum Energy Field and it is this Quantum Field that we shall be connecting with for the purposes of healing, purification, and restoration of our body, heart, mind, and soul.

There is only one creative layer deeper than the Unified Quantum Energy Field and that is the Imagination of the Self - the Imagination that gives rise to The Creation itself.

For the purposes of this guided meditation, I shall refer to the Unified Quantum Energy Field as "The Healing Energy Field", and I shall refer to the Universe in a wider scope as "The Creation." The Creation is where all the energy, matter, elements, planets, souls, variety, diversity, individuality, and multiplicity within Existence happens.

We connect to the Healing Energy Field by using the seven chakras of the human experience which are located within The Subtle Energy Body. The subtle energy body is an energy body that surrounds the physical body about one centimeter distance from the skin.


Chakra Purification, Healing, Nourishment, and Balancing Meditation from the heart center

As the above image shows, visualize a pure pulse of Subtle Energy centered in your heart chakra and then expanding through the other six chakras.

As the energy reaches each chakra say the following words:

  • Purifying
  • Healing
  • Nourishing
  • Strengthening
  • Balancing
  • Nurturing Growth and development

For a fuller description of the properties of each chakra please read the following page:


DEDICATE YOUR GOOD FEELING TO ALL SOULS

When you have finished this healing meditation then please dedicate (send) your good feeling (merit) to all souls currently here on Planet Earth - for all our health, life, growth, and spiritual realizations. You will not lose the feeling, it will actually increase your healing, holistic health, self-development, and good feelings.

"I dedicate the merit (good feelings) gained in my meditation to all souls currently here on Planet Earth."


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